#Thoughts
Counselling In Shepparton With A Registered Psychologist
You might make it through work and family responsibilities, then reach the end of the day with nothing left. Perhaps you’re worrying more or pulling away from people you usually talk to. It’s easy to keep going while wondering whether your concerns are serious enough to bring to a psychologist. You can begin with what you’ve noticed. That’s enough for a useful first conversation.
In Shepparton, registered psychologist Collette Caffrey offers counselling for children, adolescents and adults. You can tell Collette about the parts of daily life that feel harder, what has helped before and what you’d like to be different. That conversation can help you understand the concern more clearly and decide whether ongoing support would be useful.
Concerns People Bring To Counselling In Shepparton
Worry, Low Mood & Intrusive Thoughts
Anxiety can disrupt sleep or make an everyday task feel daunting. Low mood may drain the energy needed to see friends. Intrusive thoughts can take up time you need for work, school or relationships. We’ll ask about your experience and what you hope will change.
Trauma, Grief & Concerns About A Child
Some people get in touch after a significant loss or an experience that continues to affect them. Parents may reach out when a child’s mood, friendships or school attendance has changed. We’ll listen to what’s been happening and discuss an appropriate next step.
How We Plan Counselling Around Your Needs
Collette draws on approaches including cognitive behavioural therapy, narrative therapy, EMDR and chair work where they fit your concerns. We’ll discuss your goals and history before deciding how to begin. The pace and approach are reviewed with you as the work continues.
Questionnaires or other measures may help clarify a concern or track progress. We’ll explain why one is useful before using it.
Make an enquiry
Call 0456 410 183 or send an enquiry online.
What To Expect At Your Psychology Appointments
Your First 50-Minute Appointment
The first appointment is usually a 50-minute intake. You can describe what’s brought you in, what you’ve tried and the supports you already have. We’ll ask about relevant history, strengths and the changes you’re hoping for.
Planning & Reviewing Counselling Together
Collette develops a psychological formulation with you. It’s a practical explanation of what may have contributed to the difficulty, what might be keeping it going and what could help. We’ll review it together and agree on a starting point. There’s no set number of sessions; we’ll revisit goals and appointment frequency as the work continues.
Counselling Fees, Referrals & Medicare Rebates
A 50-minute psychology appointment costs $270. You can self-refer and book without a GP referral. #Thoughts doesn’t bulk bill or offer concession rates. The full fee is paid to confirm the appointment, and any eligible rebate is claimed afterwards.
With an eligible referral, you may be able to claim a Medicare rebate of $101.55 for an eligible 50-minute session. A GP can discuss a Mental Health Treatment Plan with you. Appointments are arranged in advance at 174 Corio Street, Shepparton. Get directions
Emergency & Crisis Support
This psychology practice doesn’t provide crisis or emergency services, and messages may not be reviewed immediately.
If you or another person is in immediate danger, call 000 or attend the nearest hospital emergency department. For confidential crisis support, contact Lifeline on 13 11 14, available 24 hours a day, seven days a week.
Enquire About Counselling In Shepparton
If you’d like to talk with someone about what’s been happening, call 0456 410 183 or send an enquiry online. We’ll explain appointment availability, payment and any referral details before you book.
Shepparton
174 Corio Street, Shepparton VIC 3630 Get directions
Phone
FAQ
FAQs About Counselling In Shepparton
Do I Need A Diagnosis To Book Counselling In Shepparton?
No. You can start with what’s affecting your day. The first appointment helps us understand your concerns and discuss the next step.
Can I See A Psychologist Without A GP Referral?
Yes. You can self-refer. You’ll need an eligible referral if you want to claim a Medicare rebate for an eligible session.
What Happens At My First Counselling Appointment?
We’ll talk about your current concerns, relevant history, strengths and what you’d like help with. The intake appointment is usually 50 minutes.
How Many Counselling Sessions Will I Need?
There’s no fixed number. We’ll discuss the frequency and review your goals as the work progresses.
How Much Does Counselling Cost At #Thoughts?
A 50-minute psychology appointment costs $270. An eligible Medicare rebate may reduce your out-of-pocket cost after you’ve paid the full fee.